Shame, anger, jealousy, fear, confusion, sadness, loneliness, low self-worth, these are just a few of the human struggles many of us face. Imagine approaching decisions and relationships with a sense of calm assurance and ease. With deep compassion and curiosity, we’ll work together to gently uncover the hurt parts that are creating tension and “stuckness.”

“Don’t turn away. Keep your eye on the bandaged place. That’s where the light enters you.”
— Rumi

Individual
Therapy

You may have arrived here if:

  • You are someone who is struggling to make connections or feel understood by others

  • You’ve been feeling disconnected from yourself for a long time, perhaps experiencing anxiety, depression, addiction, or
    destructive behaviors

  • You are in an abusive relationship or recently left one

  • You don’t know if you can trust yourself or your experiences

  • You want to make sense of unpleasant experiences from childhood

  • Your relationships are suffering

  • You just wish things were different and you’re not sure where
    to start